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The Little-Known Benefits of the Sun Salutation | John Douillard
Average Reading Time: 5 minutes and 33 seconds The Sun Salutation (Surya Namaskara) is a classic yoga sequence that has been practiced every morning by millions of folks in India for thousands of...
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High Intensity Interval Training: A Workout in 4 Minutes | Dr. Weil
High Intensity Interval Training (HIIT): Research shows a four-minute workout may do the same job as 30 minute sessions, three or more days per week. If your typical excuse for not exercising is a lack...
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Enlightened P.E.? Something Has To Get Kids Moving Again | Wellness Warrior
Was gym class designed to make most teenagers hate physical activity? Start with the mandatory ugly shirt and shorts. The showers (uh oh). The “coach” who basically sent you off to run laps before...
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5 Pre-Run Yoga Poses | Chopra Centered Lifestyle
Doing yoga before a run can help you get stronger muscularly and mentally, prevent injuries, and even improve your speed. Try these five yoga poses before your next trek on the pavement or trail....
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How do I start working out? | Get Mountain Fit
Starting a new workout can be scary. When you put that first DVD in and try to keep up, it seems impossible. And guess what, most of the time you’re right. But also that is totally okay and the way...
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Exercise Keeps Your DNA Young | Dr. Fuhrman
In addition to the many well-known benefits of exercise for reducing the risk of chronic disease, evidence has emerged in the past few years suggesting that exercise may slow the aging process at the...
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7-minute HIIT video | Grokker
This is a high intensity challenge so make sure that you do a full warm up and dynamic stretch before you start. This test should be repeated each week to track your progress, so you will need a...
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The Best Fitness Tracker Bands | Live Science
Whether you’re looking to count your daily steps, keep track of your sleep habits or see how many calories you burn in a workout, a slew of new devices aim to offer everyone from athletes to average...
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3 Ways to Train Your Core Without Doing Crunches | Alex Curtis
If you’re actively trying to live up to your New Year’s Resolution by doing hundreds of crunches or buying products that “target belly fat” you might want to read on. I personally hate crunches...
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Six Pack Abs | Fit Me Up | Kelly Lee | Grokker
Learn how to get Six Pack Abs with our Fitness Expert Kelly Lee! Our “Fit Me Up” series is designed to give you a boost when you need it. This workout will help you tone your abs and burn fat. Join...
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Hey Man…You Need Yoga! | Dr. Frank Lipman
In the female dominated world of yoga, I’m actually seeing more men attending my yoga classes. Although the classes I teach are more of a power yoga style, they’re still coming week after week and I...
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Millions of people are being diagnosed with this disease. Will you be next? |...
When I first began studying natural healing in the 1990’s, a health practitioner said to the class, “Look at the person to the right of you, and look at the person on the left. Twenty years from now,...
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Why some people find exercise harder than others | Emily Balcetis | TED Talk
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: Vision. In an informative talk, she...
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4 Keys to Faster Recovery | Alex Curtis Fitness
The road to recovery doesn’t have to be long and painful. It can actually be an enjoyable experience while you progress towards your goals. There are 4 things you need to do in order to recover faster...
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Dr. Rhonda Patrick | Found My Fitness (Episode 485) | Art of Charm
https://ourgreennation.files.wordpress.com/2016/02/485-485_-dr-rhonda-patrick-_-found.mp3 Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on...
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If you’ve got 43 seconds, you’re going to want to read this… | Andrea Beaman
As you travel through life there are lots of things that can kill you. But, the number one known killer in the world is heart disease. Here’s some scary statistics: • Cardiovascular disease claims more...
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How do I start working out? | Get Mountain Fit
Starting a new workout can be scary. When you put that first DVD in and try to keep up, it seems impossible. And guess what, most of the time you’re right. But also that is totally okay and the way...
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With Liberty and Wellness For All? Maybe…If You Can Afford It
Do we live in a country where a healthy lifestyle is getting too cost-prohibitive? Sometimes it seems that way, especially when one harkens back to the “good ol’ days” when Americans “lived off the...
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Are You Genetically Programmed To Be Fat? | Dr. Weil
Q: Is it true that certain genes influence responses to high-calorie foods and are to blame for obesity? That would be bad news for those of us struggling to lose weight. Does it mean we can’t? A: New...
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The 6 Fitness Fundamentals for Success | Alex Curtis
If you want to see great, lasting results, you absolutely need to get these 6 Fitness Fundamentals down. They’re tried and true fundamentals that guarantee success. Enjoy! 1. Focus On Your Priorities...
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